In practical sense, it has been in existence for many centuries. yacon is a native plant that can be found growing abundantly in Andes Mountains of Peru. Typically, it is a tuber looking a lot like a root vegetable or sweet potato. Being a vegetable, it is all natural, organic, and suitable for the body. Its root is regarded as greatly beneficial by the natives who turn it into syrup before using it as a natural sweetener in foods. Not only is it thick like molasses, but also has a sweet but rather pungent flavor. To some, it tastes like raisins; others think it tastes like a cross between a prune and fig.
Various groups of individuals can benefit from this syrup. To begin with, obese or severely overweight persons are among those who can profit it. Others include those in need of more fiber, individuals with high blood sugar levels, chronic constipation sufferers, and those struggling with high LDL cholesterol. However, anyone with loose or very soft stools should never try yacon syrup.
How It Works
Recent studies have shown that there are many bad bacteria inhabiting the gut and slow down metabolism rate to keep you looking fat. On the other hand, yacon helps feed and strengthen the good bacteria that help eliminate bad bacteria. This is responsible for the skinny look (the slimming process). In addition, it lowers Ghrelin, the “hunger hormone”. Not only does it help you feel like you are full, but also helps control your insulin.
In today’s society, diabetes is largely responsible for poor health and the low quality of life. When there is anything in the market that is so easy to use yet very effective like yacon then anyone with a diabetes predisposition would certainly run after such a product. When it comes to health, it will get your blood sugar down besides helping you lose weight – and that is a very important point to consider for most people.
Because yacon syrup looks like molasses, it probably tastes like it too. Mix a spoonful into a warm beverage before you take it. Just like molasses, it can also be used in salad dressings or in sauces for meats. However, it is recommended not to use it in baking as the heat destroys and alters some of the properties that can give you great benefits as well. For Peru natives, it is a natural sweetener; therefore, you can use it on virtually anything that you would require to use a sweetener. For instance, oatmeal with a spoonful of yacon syrup in the morning is a great way to jumpstart your day.